IM Herbal Blog
Posted by Nancy Lowry on January 26, 2009
Try this!
After you have applied Love Your Body Cream and a little bit is still on yours hands – run your hands thru your hair and no more fly away static hair!
Just use a small amount as with all IMH products a little goes along way!
Great for your skin and your hair.
We have a customer who uses our Love Your Body as a deep conditioning hair treatment.
Let us know what are your favorite uses of Love Your Body Cream!
Posted by Nancy Lowry on January 26, 2009
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Sarah on April 10, 2009
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
Sarah
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martha on April 24, 2009would love to know more abput it
Anne Marie on October 16, 2009I received a skin healer sample in the Tri for a Cure gift bag, thank you so much for marketing your product for that event. I used it on my feet, this is the only cream to have closed up the painful cracks, AMAZING stuff! I got me! I want to try more products now. Thank you again.
Nancy L. on July 22, 2010Everyone should watch this, http://storyofstuff.org/cosmetics, and make informed purchases of personal care products that are safe and healthy for everyone.
Posted by Nancy Lowry on January 23, 2009
If you get a cold or flu, rub Skin Healer Salve liberally on nose and lips BEFORE you blow your nose.
This will prevent redness, cracking and soreness from the constant friction of tissues.
No need to buy high priced treated tissues.
Then use the Skin Healer for many other first aid needs:
Cracker finger tips
Lip balm
Cuts
Minor burns
The list is endless.
Why not add to the list and tell us how you use our Skin Healer Salve?
Posted by Nancy Lowry on January 23, 2009
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Posted by Nancy Lowry on October 30, 2008
“Fear Sells……..Are you buying?”
I recently saw this bumper sticker message and it stimulated my thinking around how can we can be healthy in this time of disorder.
1) Focus your attention on the now. Is there an economic crisis in your life or only when you connect with the media?
2) Acknowledge what you have in every aspect of your life and feel appreciation.
3) Read inspirational books or listen to CDs daily that reinforce for you the beliefs that you hold dear. Here are some of my favorites:
“The Seven Spiritual Laws of Success” Deepak Chopra
“Creating Affluence” Deepak Chopra
Abraham-Hicks Books and CDs
4) Find some quiet time in your day to meditate or connect with the beauty of nature.
The sky is not falling. No need to be a “Chicken Little.” Stay connected to that Inner Calm that is always there for you and only a deep breath away.
Posted by Nancy Lowry on October 30, 2008
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Joy Ohlheiser on November 10, 2009This really got my attention! Abrahm-Hicks and Deepak Chopra! I would add to that Dr. Bruce Lipton's books, "Biology of Belief" and "Spontaneous Evolution". Been searching for truly organic skin care, finally settled on Evan's Garden in FL. I like the products but it takes forever to get them because they are handcrafted. I'll probably be trying yours, now that I've found you. I'm 80 and still open to the best there is for me.
October 2007
Posted by Roseanna Rich on October 11, 2007
I was delighted when I read the Sunday NY TIMES October 7, 2007and found a short piece by David Colman about Rescue Remedy, the Bach flower remedy combination that is a stress and panic reliever.
I always carry a bottle with me. It is the perfect remedy for sudden frights, overly stressed days, traumas of all sorts. It is completely without side effects or toxicity.
It is simple to use. Just place 3 drops under the tongue straight from the dropper provided in the bottle and let them absorb. Do not eat or drink immediately following administration. This can be repeated every 5 minutes until the situation has improved. It rarely takes more than 3 doses for the usual panic stuff.
It is safe for children, pets and adults. It is in an alcohol base and you can learn more details at: http://www.bachcentre.com/
Consider using this safe non-toxic alternative in your life.
Posted by Roseanna Rich on October 11, 2007
Categorized under October 2007, for Stress
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Nancy on December 04, 2007I was introduced to your wonderful cream by my local health food store. I was looking for an all natural cream for my face. I am currently going to school for my second career in life and am taking anatomy and chemistry classes. In taking these courses, it became aparent to me that applying chemicals to my face was like I was ingesting them; there was no difference. Also, that I had to take my own health into my hands. In order for me to "stick it" to the insurance companies, I needed to stay healthy. That is why I love your creams. They are all natural and THEY WORK!!! My skin has never looked so clear and porcelain-like. While I am taking classes at a local University, I am happy to say that I work for two fabulous female dentists, so I am delighted to support two fabulous women by buying your creams. Thank you!!
Posted by Roseanna Rich on October 3, 2007
From the first time I ever ate burdock root in a stir fry – I felt noble. I am not exactly why that feeling arose from ingesting this humble and delicious root. Perhaps because burdock fortifies and strengthens the kidney energy. The kidneys, in Oriental medicine, are so crucial for balancing the life force. Maybe its Oriental origins are transmitted? Whatever the reason it is a fabulous herb.
Folks will often ask – what does it taste like? It tastes like burdock – rooty, nutty, earthy.
It is also a bit sweet. A fresh burdock tea is delightful. Soothing and warming to the inner depths. I like it chopped, like you would chop a carrot that you were going to stir fry. Then mix it with onions, garlic, carrots, and some fresh ginger. You can use olive or sesame oils and season with ground pepper and kosher salt. Add a little Braggs (this is a fabulous condiment made from soybeans) – it is not as thick or salty as soy sauce. Then serve the burdock stir fry over steamed basmati rice. It makes a sumptuous, warming meal that readies the constitution for winter.
NEVER EAT BURDOCK RAW. It is a potent laxative and should always be cooked or used as a tea if dried.
Burdock root (Arctium lappa) has been used for:
· Clearing skin conditions such as acne and
psoriasis
· Used in combination with other herbs to
reduce eczema symptoms
· As a soothing gastric tonic that enhances
digestion
In her book, Herbal Healing for Women, Rosemary Gladstar gives some effective recipes for healing reproductive imbalances using burdock in combination with other herbs.
Expand your senses and appetites; consider a little burdock this fall for a comforting surprise.
Posted by Roseanna Rich on October 3, 2007
Categorized under October 2007, Diet / Edible Plants, Herb Descriptions
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Posted by Roseanna Rich on October 2, 2007
A blood alterative is an herb that favorable alters the condition of the blood. These herbs are usually (not always) herbs that fortify the liver as well. The liver has multiple functions that regulate healthy function and metabolism.
Alterative herbs can assist the body in:
· assimilating nutrients
· neutralize acid or alkaline conditions
· help the body eliminate waste
· enhance protein metabolism
Dandelion root (Taraxacum officinalis) has helped to:
· Reduce inflammation and congestion in the
liver
· Has been used for the treatment of
rheumatism
· Has been used for centuries to treat
gallbladder and liver ailments
· Has been used as a mild laxative
Dandelion leaf has helped to:
· Treat kidney ailments
· Traditionally used as an effective diuretic
· Used as a source of potassium
Other herbal alteratives are:
Burdock (Arctium lappa)
Cleavers (Gallium aparine)
Echinacea (Echinacea angustifolia)
Garlic (Allium sativum)
Oregon grape Root (Mahonia repens)
Nettles (Urtica dioica)
Red clover (Trifolium pretense)
Sarsaparilla (Smilax officinalis)
Yellow dock (Rumex crispus)
Just to name a few.
I think it is important and wonderful to learn about herbs and to use them safely. I also recommend that you seek the assistance of a qualified health care practitioner to guide you.
There are many community herbalists throughout the country. Just ask people – word of mouth is a powerful medium – just look at the internet. Yes, there is good and not so great info sometimes but learn to be discerning and trust yourself.
Posted by Roseanna Rich on October 2, 2007
Categorized under October 2007, Diet / Edible Plants, Health & Wellness
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Michael Grey on December 15, 2008Great post! I’ve been very interested in acne for a long time. I didn’t know that
Posted by Roseanna Rich on October 1, 2007
This time of year, I develop this irresistible urge to clean, throw things away, re-organize. Do you feel the same way? Do not resist that natural feeling. It just means we are right in synch with the Universal forces. The earth’s energies are organizing to prepare for winter. This urge to “read up” as they used to say in Pittsburgh is that drive to get one’s house in order. Watch the squirrels and chipmunks. It is particularly noticeable if you live in an area where the seasons are very distinctive. It is one of the many wonder beauties about New England.
The summer season can be fun-filled and relaxing but also frenetic as vacations, family and traveling disrupt our routines. It is good to have our routines disrupted; it allows us to change our perspectives and get a new look at our worlds. Fall brings the beauty of a colorful transition and a sense of order emerges to prepare for the winter months ahead. So get rid of those unwanted clothes, have a clothes swap party or recycle to friends or a thrift shop, clean out and organize those drawers, do those house repair chores that have been distracting your attention. It is the right time.
And while you’re at it give some thought to your flushing out some unwanted materials “inside” your body and mind. Dandelion root is a mild and refreshing alterative for the liver.
An herbal alterative is an herb that promotes healthy liver function. Dandelion is safe and the root flavor blends well with Burdock root which strengthens kidney and liver function.
Give that a thought while you’re rooting around in old stuff you are ready to discard and I’ll give you some tips on those two herbs tomorrow.
Posted by Roseanna Rich on October 1, 2007
Categorized under October 2007, for Stress, Health & Wellness
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September 2007
Posted by Roseanna Rich on September 28, 2007
“Knowing others is intelligence. Knowing yourself is true wisdom.
Mastering others is strength. Mastering yourself is true power.”
Tao Te Ching
How do we know ourselves?
By developing the practice of watching ourselves.
Seeing ourselves in relationship – to others, to our environment.
Staying in the NOW and developing our awareness gives us the strength, perspective, and humility to see ourselves without judgment. Judging ourselves and others is just a distraction. It takes us away from the true path of knowing ourselves.
4 Ways to support the path of knowing yourself
1) Engage in mind centering techniques: yoga, T’ai Chi, meditation, deep
Breathing (borrow a book from the library or find a
Teacher)
2) Take some time for yourself everyday – to do nothing. Really nothing – sit and
let yourself just BE! Do it for just 5 minutes (don’t be
surprised if you fall asleep)
3) Start with one herbal nervine (any of the ones listed in this BLOG
throughout September) and drink a cup of tea/day
Gradually increase it to 2/day
If you do not like teas, educate yourself about herbal extracts.
4) Keep a journal – written or electronic – write for 5 minutes/day and start to
watch how your perspective changes and how you change.
There are lots of credible resources. Try Wayne Dyer’s new book Change Your Thinking. Change Your Life. It is based on the Tao Te Ching.
Everyone wants to feel powerful in their lives. Find your power within.
Posted by Roseanna Rich on September 28, 2007
Categorized under September 2007, for Stress, Health & Wellness
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Posted by Roseanna Rich on September 27, 2007
“If there is no struggle, there is no progress.”
Frederick Douglas
Sounds like having a baby to me!
When I used to be a hospital administrator, the Maternal – Child Health Departments were under my supervision. I learned a lot about birthing.
We all birth something in our lives. It doesn’t have to be a baby. “ It” does however spring from our creative forces.
Deepak Chopra says in his book, Perfect Weight that plants are the manifestation of “light.” Plants transform the sun’s radiant energy (light) into the biochemical constituents (properties) found in leaves, flowers, berries and roots through the process of photosynthesis. If you just ponder this process – it is a miracle. All biochemical constituents are not healing – some may be poisonous – but the process itself is amazing.
The healing properties of plants are profound. It is easy to see how plants, herbs, vegetables are the “bridges” between our internal environment and the more expansive environment of the universe.
Doesn’t it make you want to find a plant that is aligned with your energies or healing needs?
Consider an herbal nervine today – chamomile, peppermint, lemon balm, lavender (yes you could drink a cup of lavender tea!) and see if those creative sources inside you begin to stir.
Blog with me and let’s start a list of what sparks creative juices?
Posted by Roseanna Rich on September 27, 2007
Categorized under September 2007, for Stress, Health & Wellness, Teas
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Posted by Roseanna Rich on September 26, 2007
“Live out of your imagination not your history”
Stephen R. Covey, author The 7 Habits of Highly Effective People
So many times we are caught up in our story that we forget to live our lives. Our stories do not have to define us. They may be part of our history and “engine” that fired us to change but at some point we need to live our present lives and LET GO of our past.
Our imaginations are fertile sources of creativity. All of us are ultimately creative – it only requires tapping into that deep pool within and practicing being in the NOW. Being in the NOW is the most important gift you give yourself every moment of every day.
Do it.
Do it NOW.
Posted by Roseanna Rich on September 26, 2007
Categorized under September 2007, for Stress, Health & Wellness
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AS on November 20, 2007What am important reminder! I really love this blog -- and your products.
Posted by Roseanna RIch on September 24, 2007
If you ever have the opportunity to visit the Gaspe Pennisula in Quebec – GO!
It is beautiful, filled with farms and open spaces. Clean, cultural and filled with beautiful Canadians who are warm and receptive.
It is wonderful to know that these places still exist and are yet to be discovered.
Posted by Roseanna RIch on September 24, 2007
Categorized under September 2007
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Posted by Roseanna Rich on September 19, 2007
When I was in herbal school, the rule of thumb was that a cup of chamomile (Matricaria recutita) tea was the most universal herb to give when you weren’t sure of what else to give. A cup for the herbalist and the client brought clarity of thought and ease of conversation. There are volumes written on this noble herb. Check out what some of these reputable herbalists have to say:
Rosemary Gladstar
David Hoffman
David Winston
Stephen Foster
Anne McIntyre
Posted by Roseanna Rich on September 19, 2007
Categorized under September 2007, Herb Descriptions, Teas
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Posted by Roseanna Rich on September 18, 2007
My cats love fresh catnip (Nepeta cataria) and it is an easy herb to grow. This herbal nervine has a soothing and quieting effect on the nervous system. Most mints are easy to grow. It is important to contain them a bit (monitor their growth) because they can take over a garden. Catnip was naturalized from Europe and can be found in ornamental gardens as well as roadsides.
The leaves of this plant have been used traditionally for nervousness, tension headaches or hysteria. It was prescribed for women as a sedative by English herbalists. Its traditional uses as a nervine are still relevant today.
Catnip as a tea using fresh or dried leaves is light tasting and pleasant. It is calming and an antispasmodic. It can be used safely with children for restlessness and coughing. Rosemary Gladstar, my teacher and the Mother of Modern herbalism describes catnip as “the herb of choice for many childhood problems.” For more details on catnip and children consult her book, Healing Herbs for Women.
One of my favorite remedies for a tension headache is a footbath filled with catnip, lavender, hops and roses. Fill a basin with hot water that is still warm enough to put your feet in. Mix ¼ cup of each of the above dried herbs together in a bowl. Take an old thin washcloth or a piece of cheesecloth and put 2 hand fulls
of the herb mixture in the center of the cloth, close the cloth with a twist tie or rubber band to keep herb from escaping. Put the herb sachet in the water basin. Let it soak like a big teabag. Sit in a comfortable chair, with a bath towel under the basin. Put your feet in and just relax in the quiet as your feet soak and the stress energy from that headache oozes down into your feet. Enjoy the fragrant aromas of the herbs as they soothe your feet and your mind.
Posted by Roseanna Rich on September 18, 2007
Categorized under September 2007, for Stress, Herb Descriptions, Teas
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Posted by Roseanna Rich on September 17, 2007
Rest is not the same as sleep. Many times we think there is no time to rest. That is a perception. If you THINK you don’t have time, you don’t. Maybe you need to rethink how you THINK about time. Learning to rest and take time for you is healthy and wise. And it may make you wealthy because it is a rich perspective.
Here are a few ways to give yourself some time:
1) When you think there is not enough time for you to rest you are supporting a feeling and attitude of lack. Time is abundant and vast. We have all the time in the world. It is the choices we make about our time that makes us feel like we have a lot of time or time is scarce. Have you ever written down everything you do in a day so you can go back and see how your “non choices” are eating up your precious time?
2) Make appointments with yourself and give them the same significance you would give to any loved one, friend or client. Write in your calendar and keep your appointment.
3) We take pride in being multi-taskers. Try slowing it down and focusing on one thing at a time. It is soothing and satisfying to feel that you have given a project its well deserved attention and complete the task. Even if you don’t finish, feel the satisfaction of having focused your attention and enjoyed the NOW.
4) Learn to say “this is my time and I do not want to be interrupted. Can you request wait ½ hour?” You have the right to do that and you can. You will be teaching the person you are responding to some healthy lessons in setting and honoring boundaries.
5) Everyday do something luscious for yourself. Cook a fabulous meal; do yoga for longer than usual; take a walk; sit and do nothing!
6) Learn to eliminate something from you schedule. Free up 1/2hour for yourself. Make it a gift to you.
7) When someone asks you “how are you?” Instead of the usual “Oh I am so busy, busy, busy “response. Try this one “I love my life, My life is full and I take great pleasure in taking care of myself.”
Remember you are in control of your time, your thoughts and responses. Have a great week!
Posted by Roseanna Rich on September 17, 2007
Categorized under September 2007, for Stress, Health & Wellness
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Sheila on January 11, 2008
I love this. I sent it to my godchild who just lost her husband and is raising 3 children 11yrs. and under. A Mother as we all know often feel guilty about taking time for herself. I think I will send it to her monthly as a reminder.
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